Fibre-richfoods including oats, berries, and leafy greens help maintain regular bowelmovements and digestive comfort.High-fat,spicy, and processed foods can exacerbate nausea and gastrointestinal distressduring treatment.Adequatehydration and gradual dietary adjustments improve medication tolerance andlong-term adherence Startwith small, frequent meals and gradually introduce fibre to allow the digestivesystem to adapt to both medication effects and dietary changes. Physicalactivity serves as an essential complement to protein intake for preservinglean muscle mass during GLP-1 therapy. The combination creates a powerfulstrategy for maintaining metabolic health.
Patientsare advised to consume approximately 1 gram of protein per kilogram of theirideal body weight(IBW) daily. This evidence-based approach represents the optimal balancebetween providing sufficient protein to prevent muscle loss without excessiveintake that may be unnecessary or potentially harmful.Aperson with an ideal body weight of 70 kg should aim for approximately 70grams of protein daily. This target provides adequate amino acids for muscleprotein synthesis whilst remaining achievable within reduced appetite constraints.
